I expect to get schooled on a number of topics during my yoga classes, but a yoga instructor that can offer beauty tips following my downward dog transcends into a whole new level of training. Imagine my delight when, after a sunrise yoga class in the middle of the Mojave Desert, my instructor offered up a skin refresher to all of her "New Yorkers who must travel back to their damp, East Coast winter." You might be tempted to simply load up on lotion when your skin is chapped from the whipping wind, but, she cautioned, "do not stop exfoliating -- for optimal health for your skin, as well as your immune system, and your mind."
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